BODY FLEX

Our Body Flex classes are suitable for everyone, with no age restrictions and open to all fitness levels.

In these classes, we focus on a series of conditioning exercises commonly used by dancers to improve physical fitness, strength, and flexibility. This class serves as a fundamental practice for enhancing your physical structure and alignment.

The result is a body that aligns more closely with a dancer’s physique, while simultaneously building strength and enhancing your overall fitness and health.

Join us to develop a strong, flexible body and elevate your physical well-being.