Body Flex is a unique approach rooted in Pilates, developed to go beyond the traditional method by integrating elements of dance conditioning workouts.
This class is suitable for everyone, regardless of age or fitness level, and offers a powerful combination of exercises that dancers commonly use to improve strength, flexibility, and alignment.
Unlike standard Pilates classes, Body Flex focuses not only on core stability and posture but also encourages dynamic flow, musicality, and physical awareness through carefully structured sequences.
It’s a foundational practice designed to reshape your body structure, enhance alignment, and help you develop a strong, flexible, and well-balanced physique—one that moves with both strength and grace.
Join us to experience a fresh take on Pilates and elevate your physical well-being .
TIMETABLE:
Mondays
19:30 – 20:30
FEE:
€12 per session
€96 for a 8-class pack